Modern life is busy; long working hours, keeping on top of daily chores, looking after our families, and trying to maintain a active social life. Where does fitness and health fit in? We can show you how exercising and losing weight can be fun, and improve your life, leaving you full of energy and feeling proud of your body! Let me introduce you to the Get Fit, Look Fit Formula. Based on developing four key elements: Mindset, Muscle, Movement and Nutrition; We help you create sustainable change to your health and body, gaining the lifestyle that you deserve.
Our Packages


I am fed up feeling unfit and I am unhappy with what I see when I look in the mirror. I need to get in shape but hate training on my own.

I want to lose weight, get fitter and feel healthier. I want a quick fix so I can feel more comfortable in my clothes and more confident about my appearance.

I prefer working out in a group, making new friends and having fun whilst achieving my fitness goals!


I am bored of feeling unfit and I'm worried about my health. I know I need to lose a few pounds and drop a clothes size.

I am fed up with yoyo dieting and I want something that will help me lose weight and keep it off.

I want to train with my friends, family or colleagues. This will help keep me stay focused and motivated as we all achieve our goals together!


I am worried about my health and need to lose a few pounds and tone up. I know that if I lose weight I will be happier and healthier.

I want to achieve a transformation that will last me a lifetime. I know where I would like to get to, but, I don't know the right way to get there.

I need one on one training, where my nutrition and exercise is taken care off, guaranteeing that I achieve my ideal body!



go to the testimonial page to carry on reading

The training was varied, always challenging but really enjoyable and Alex was always available to offer help and advice on anything (and I asked a lot of questions!). The result? In 6 months I have lost over 15kg of fat and halved my body fat percentage and dropped two dress sizes – if it hadn’t happened to me, I would struggle to believe it was possible. I am stronger, leaner and breaking all my PBs. I’m not going to lie – it’s been hard work, and there have been a few ‘diva-style’ strops along the way (not that it got me anywhere!) but the results have made it all worth it!
I started training with Alex looking for a full body transformation and he gave me the motivation and technical guidance I needed to push myself to attain that ideal physique. In first two months I tried to be as regimental as possible and aimed to lose 2% body fat a month, and after two months I managed to lose 10% body fat whilst also increasing lean muscle! I am now in better shape than ever before and am on my well on my way to the transformation and body I’ve always dreamed of.