You have tried to lose weight, tone up and get fitter on your own, but haven’t achieved the results that you want. You’re now at a point where you need a clear plan. You are determined to achieve your ideal body and feel fitter and healthier.
You have lost weight before and put it back on. You have tried different diets and exercise classes but you have never maintained it for a long period. You are fed up with your weight yo yoing and are ready for long term change.
You want to improve your fitness and lose some weight and body fat for an upcoming event like a wedding or holiday. You have tried dieting and working out on your own with little or no change. You have joined classes before that haven’t worked for you.