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Personal Training

You have tried to lose weight, tone up and get fitter on your own, but haven’t achieved the results that you want. You’re now at a point where you need a clear plan. You are determined to achieve your ideal body and feel fitter and healthier.

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Small Group Training

You have lost weight before and put it back on. You have tried different diets and exercise classes but you have never maintained it for a long period. You are fed up with your weight yo yoing and are ready for long term change.

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Group Classes

You want to improve your fitness and lose some weight and body fat for an upcoming event like a wedding or holiday. You have tried dieting and working out on your own with little or no change. You have joined classes before that haven’t worked for you.